Yoga Offerings

There’s something for everyone whether you are just beginning your journey or are a seasoned yogini/yogi wanting to deepen your practice. Are you seeking personalized holistic health, wellness or nutrition coaching? Or possibly you desire to host a fun event with your coworkers? All these are possible and much more. Reach out if you are interested in collaborating or want to work together.

GROUp Classes - Yoga Instruction

Groups of students join together and are lead through a movement and breath practice. Building on the support and accountability of each other, we will foster a community together.

Private Yoga therapeutics

Could you benefit from personalized practice? Are you new to yoga or want a dedicated teacher to cue your experience? Are you interested in preventing or recovering from an illness, disease or an injury? Yoga therapeutic classes are a great way to reach your goals. How can I help you on your journey?

Corporate and team events

Let’s celebrate your team and colleagues by hosting a tailored event - helping participants reduce their stress and improve their mindfulness all while enhancing their professional bonds. 

workshops and special SESSIONS

Detailed discussion on specific nutrition and yoga related topics such as: the breath and body connection, Yoga Nidra and the stress response, how to manage diabetes and blood sugar or how to create a practice given a cardiac event/concerns. Events range from one time to recurring and can last 2hrs to a half day session, depending on your preferences.